the Foundations program     

  Developing healthy lifestyles for all ages!                                                                                   
Workshops

Would you like to expose your company or group to the Foundations philosophy regarding better health and well-being? FREE workshops can be arranged at your location for groups of 5 or more.  Contact us to discuss available dates and times or join our mailing list for emails updates regarding open workshops in your area.

Workshops can be offered as single sessions or as a series.

Current workshop topics:

1)  The Healthy Weigh: Safe, effective weight management

2)  The Toxic Body: Understanding what causes it - and cleaning it up!

3)  Challenging ANY Wellness Goal by strengthening the Six Pillars

4)  Life Can Still Be Sweet - learning the good and evil about sugar, artificial sweeteners & alternatives