I
have been working out with Josue for two years and can no longer imagine a
fitness regime that doesn’t include him. I have always been
physically active but with Josue’s help, I’ve achieved a greater level of
fitness than I’ve had in many years. Josue has a deep level of knowledge
and is consistently introducing me to new, creative and interesting
exercises. More importantly, he brings an enthusiasm to everything he
does that makes each workout fun and something to look forward to.
Regardless of how I feel when I arrive, I leave the gym feeling refreshed and
rejuvenated - both physically and mentally.
I then realized that I needed to learn
more about other areas besides fitness.
I was overwhelmed by messages about what “healthy eating” was and how
other factors contributed to my overall health. I felt I needed a very
personalized approach to what this would look like for ME. Michele’s coaching, along with the
weekly reading materials, changed the entire way I think of food. I no
longer waste time worrying about what to eat. I’m less stressed.
I’m sleeping better and I’ve got more energy than I know what to do with.
Best of all, I gained the foundational skills to make the change last for
a lifetime..and it’s not that hard!
All in all, I see the Foundations
program as a way of life. I am
much more aware of, but less stressed about, overall healthy routines that work
for me. –Meg L.
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In just a few short months of working with Michele, I was able to
completely restructure my relationship with food. She introduced me to new,
whole foods that are now a staple in my diet. With her advice and knowledge, I
learned how to thoroughly enjoy food and what it can do for me. I am in college and had been faced with
not only with my own food issues but pressure from school and a lack of
understanding about how to even find good food! I also learned that achieving a healthy weight does not mean
being deprived or constantly counting calories. Her exercises are very thought provoking and helped me find
the link I was looking for between my emotions and eating habits. I started to understand the idea of the
“6 Pillars of Health” as the weeks went on and realized I had to be aware of
all of these areas to be healthy.
Becoming an active, more aware and healthy person created a genuine
happiness that couldn’t help but flow into other aspects of my life. Family and
friends really noticed! I have grown exponentially as a person over the
past few months, and a great deal of the credit goes to Michele and the
Foundations Program philosophy." – Alyssa S.
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“Michele and Josue are the dynamic duo of wellness! I thought I
knew a lot about health and nutrition but learned so much in going through the
six-week purification and coaching process with Michele this spring. I
experienced first-hand the power of even very subtle food choices and how they
affect not only physical wellness but mental health and moods. And working
out with Josue for the past two years has been nothing short of
transformational. I am even more vibrant, healthier and stronger in my
40’s than I was in my 30’s. Working with the two of them has been a
wonderful gift and their integrative, yet simple, philosophy is now a way of
life for me.” -- Maria A.
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Michele is a fantastic and inspiring coach. Her card
fell into my hands in my doctor’s office at just the right time – I had just
miscarried and needed a purification - body and soul. She was very professional,
responsive and knowledgeable about gently detoxifying the body. She was incredibly supportive - and a
beautiful, kind person, to boot! Although I have always lived an active,
healthy lifestyle, and have been a vegetarian for many years, I nonetheless
greatly increased my understanding of how to reduce toxins and how to eat
"clean" thanks to Michele's guidance and the reading material she
provided. The purification process was amazing: my skin got clearer
almost immediately, and my sweets cravings stopped. The recipes she
provided were very helpful. She was available at all times for questions,
including when I was experiencing difficulty with one aspect of the
purification and had to adjust the program due to a food sensitivity. I
always felt confident that I was in good hands, with a wonderful coach guiding
me through the 6-week process. I highly recommend Michele to anyone
seeking to jump-start their internal cleaning and long term whole food eating
program! – Esther R.
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Michele is the best. So insightful, informative and inspirational.
She'll change how you think about food, your body and your life. One of the
most transformative and educational experiences you can have! – Bill H.
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"This
program is unlike many because the focus for me was an integrative approach to
healthy living, rather than targeting one specific area. By using this
approach, the Foundations Program touched all aspects of my daily life! I
had more energy throughout the day, was able to think more clearly, and felt
better about myself, both physically and mentally." – Ruth J.
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Michele
and Josue, I just wanted to drop you a note and say "THANKS"
for all you have done for me and my family. I trusted you with the well
being of my oldest daughters and it was the best decision I have ever
made. I have also referred other members of my family and friends
and they all come back with glowing reports. The Foundations
Program has shown me that it is NEVER too late to change your life for the
better. I will continue to refer anyone I can to your company. Keep
up the good work!!!! - Michael S.
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I have been
training with Josue for over two years now. He developed a dynamic and unique
training routine that fits my personal needs and incorporates a
multi-dimensional approach to improving my overall well being:
unconventional exercises, circuit training, cardio, weight work, massage
and diet guidance. The results have been very satisfying: weight
loss, core strength, better flexibility and, perhaps most important, more
energy to play with my 5 year old daughter.
-Curtis
S.
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Michele and the Foundations Program was
introduced to me just at the right time in my fertility journey. As part of my
fertility plan, my doctor recommended I see Michele for a fertility friendly
diet. After speaking with her I knew she would be a great resource and help me
to better manage my fertility journey. I completed the 6 week program which
included a cleanse, weekly consultations, and often daily emails. She noted my
stress points and reminded me when I needed help staying calm and balanced
during the process. Just a month after finishing the cleanse, my antral
follicle count doubled! I am positive the cleanse, the supplement plan, and
Michele's calming spirit was a contributor in that response. She continues to
be a great inspiration to me and I would recommend anyone who feels stuck or
lost while going through fertility challenges to go through the Foundation's
Program. – Shyla P.