the Foundations program

Developing healthy lifestyles for all ages!

Family Programs

The Baby Journey series

(pre-conception through post-delivery)

The journey to motherhood and beyond is one that is full of excitement, mystery and significant changes in body and mind. The Baby Journey series was designed to support your personal experience from pre-conception through post-delivery...encouraging the healthiest foundation during each stage.

Preparing for the Journey

(pre-conception/fertility)

I. Whole food purification, eating strategy & coaching

* 7 coaching sessions

* Whole food

purification

supplements

* 3-week gentle detoxification support

* 2-week food sensitivity testing

* Fertility-friendly diet and personal eating strategies

* Menus and shopping lists

* Copy of The Fertile Kitchen cookbook

* Exercises that address emotions, stressors and thought patterns through cycles

* Pre-conception supplement recommendations

* Breath work to promote relaxation

II. Full Integration

* All of the above

* 4 personal training sessions

* 2 massages using myofascial release to address physical and emotional blockages

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"Having been with Michele and Josué through their own fertility challenges (resulting in a very healthy pregnancy!), and having experienced many positive results from my other patients who have worked with them, I can with confidence, recommend The Foundations Program. Whether a patient is trying to conceive naturally or needs infertility assistance, having a solid foundation from which to start, is essential to optimize chances for conception. The Baby Journey series offers families healthy programs through all phases of starting a family. We find it a wonderful resource for our practice!"

– Dr. Jan Rydfors, MD, FACOG

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On the Road (prenatal)

Prenatal support is customized. Per- session or monthly programs may include a nourishing eating strategy, natural symptom management, things to avoid, safe fitness routines, breath work and prenatal massage.

FamilyFit!

(Group program for families with children ages 4-10)

Growing a healthy family begins with sharing healthy routines. Held in Nealon Park in downtown Menlo Park, meet other families for this 6-week program that incorporates fun fitness routines you can duplicate at any time. Each week a module from the 6-Pillars philosophy will also be covered to encourage healthy lifestyle behaviors for the entire family!

Saturdays at 9:15am to start a healthy day!

NEXT 6-WEEK SESSION OFFERED IN SPRING 2012 - come back soon for dates!

6 week sessions:

2 family members: $264

3 family members: $324

4-5 family members: $360

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Call 650.393.3833 or Email to register for the next Family Fit! or MOM's group program. Space is limited in each session so please register early!

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"The Foundations Program offers the well-rounded approach to women's health we promote in our practice. We recommend to our patients that they learn the basic principles of a good diet and healthy lifestyle all of which are enforced in each Foundations program. I have seen symptoms greatly reduced just from the lifestyle changes made by some patients. We are confident that our patients are in good hands and always hear they feel markedly better after working with Michele and Josué."

- Dr. Aaron Schuftan, MD, FACOG

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Upon Arrival

(Post-Delivery)

I. Moms on the Move (MOM’s) program

(Group fitness)

Time to get moving again! (6) group fitness classes held at Nealon Park in downtown Menlo Park. Moms of any stage and babies in strollers welcome! Warm-up cardio track routine and innovative full body strengthening including core/back strength to lift your little one with ease. Our mom's classes include take home exercises and tips so you can continue your healthy routine at home!

6-week sessions: Wednesdays or Saturdays 10:30am-11:30am 1 class per week - $210 . 2 classes per week - $360

NEXT SESSIONS IN SPRING 2012 - check back for dates!

I. Moms on the Move (MOM’s) plus

(Group fitness plus nutrition)

In addition to your weekly group fitness class, join other moms to experience a whole food purification, strategies for healthy weight loss and energy maintenance without artificial stimulants. Whole food supplements are included ($300 value).

6-week session: 2 "live" group sessions, 4 dial-in conference calls. Unlimited between-session email support. Add $450 to MOM's group fitness pricing above.

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Family Programs